Can I Adjust Myself?

You cannot effectively adjust yourself.

Since a chiropractic adjustment is a specific force, applied in a specific direction, to a specific spinal joint, it is virtually impossible to adjust oneself. It is possible to turn or bend or twist in certain ways to create a "popping" sound, like the sound that sometimes accompanies a chiropractic adjustment. Unfortunately, this type of joint manipulation is usually counterproductive, often making an already unstable area of the spine even more unsteady. Adjusting the spine is not for amateurs! The best way to enjoy the healthful benefits of chiropractic is to receive adjustments from a Doctor of Chiropractic. Even your doctor must seek out the services of another colleague to help restore and maintain proper spinal function.

Is Chiropractic Care Safe?

Chiropractic care is safer than back surgery, muscle relaxers and even common aspirin!

In the words of the New Zealand government's inquiry, chiropractic care is "remarkably safe".
Chiropractic has an excellent safety record. It is the result of a conservative approach to health that avoids invasive procedures or addictive drugs. A thorough case history and examination help reveal areas of the spine that may be causing nervous system malfunction. This information will be used to determine the best course of care for each patient.
Chiropractic care is a natural approach to better health that is proven safe and effective.

Can I Speed The Healing Process?

Proper rest, exercise and good nutrition are especially important during the healing process.

While there aren't any shortcuts to speed your body's natural healing process, there's a lot you can do to give yourself the best chance of a quick recovery. Learn proper sitting and lifting methods. Specific exercises may be suggested to help retrain the muscles that support your spine. Proper rest is an important aspect of the healing process, too. Get the appropriate amount of rest your body needs, and avoid sleeping on your stomach. During the healing process, proper nutrition is more important than ever. Make sure you get balanced meals, and if you're overweight, now would be a good time to slim down and reduce unnecessary stresses to your spine. Perhaps most important of all, keep you appointments and follow your chiropractic doctor's recommendations for optimum results.

Why Do Children Need Chiropractic Care?

Chiropractic has been shown to be helpful with scoliosis and many other so-called "normal" childhood health problems.

Since significant spinal trauma can occur at birth, many parents have their newborns checked for Vertebral Subluxation Complex. Later, learning to walk, ride a bicycle and other childhood activities can cause spinal problems. While a bandage and some comforting words can help a skinned knee, the unseen damage to the child's spine is the unique domain of a chiropractic doctor. Many childhood health complaints that are brushed off as "growing pains" can often be traced to the spine. Regular chiropractic checkups can identify these problems and help avoid many of the health complaints seen later in adults. Naturally, chiropractic adjusting procedures are modified to a child's spine. Most parents report that their children enjoy their chiropractic adjustments and seem healthier than other children.

 

more...